wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
3971 50 11 106.15 105
~36.6 35 x 3 x 1 EFF 34% INT 33%
0.1 ~57.5 55 x 3 x 1 EFF 54% INT 52%
65 x 1 x 1 EFF 61% INT 62%
75 x 1 x 1 EFF 71% INT 71%
82 x 1 x 1 EFF 77% INT 78%
0.1 87 x 1 x 1 EFF 82% INT 83%
0.7 ~108.5 PR 92 x 8 x 1 EFF PR% INT 88%
1.5 ~97.9 83 x 8 x 4 EFF 92% INT 79%
Posts on July 10th