wait...
? claudxsm
Age 36 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Seated Box Jump
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 74.6 60
2+ ~70.75 BW x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Snatch with pause at the knee
VOLUME REPS SETS BEST EFF BEST INT
530 16 8 25.55 25
2 ~25.55 25 x 2 x 1 EFF 100% INT 100%
2 ~30.65 30 x 2 x 1 EFF PR% INT PR%
2+ ~35.8 PR 35 x 2 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean and Jerk with pause at the knee
VOLUME REPS SETS BEST EFF BEST INT
766 14 7 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~60.3 59 x 2 x 1 EFF --- INT ---
~64.4 PR 63 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
470 8 4 70 70
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.4 ~61.35 60 x 2 x 3 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
760 10 5 99.15 97
0.1 ~66.45 65 x 2 x 1 EFF 67% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 77%
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 82%
Posts on August 09th