wait...
? colemyers00
Age --- , BW 185
Join Date: 2018-06-30.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 207.55 185
2+ ~218.2 PR BW x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3087 29 5 --- ---
~337 PR 315 x 4 x 1 EFF --- INT ---
~337 PR 315 x 4 x 1 EFF --- INT ---
~31.05 PR 27 x 7 x 1 EFF --- INT ---
~31.05 PR 27 x 7 x 1 EFF --- INT ---
~31.05 PR 27 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5315 29 5 --- ---
~219.3 PR 205 x 4 x 1 EFF --- INT ---
~219.3 PR 205 x 4 x 1 EFF --- INT ---
~201.25 PR 175 x 7 x 1 EFF --- INT ---
~201.25 PR 175 x 7 x 1 EFF --- INT ---
~201.25 PR 175 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pistol Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 174.05 140
1.1 ~153.35 130 x 8 x 1 EFF 88% INT 93%
1.1 ~153.35 130 x 8 x 1 EFF 88% INT 93%
1.1 ~153.35 130 x 8 x 1 EFF 88% INT 93%
1.1 ~153.35 130 x 8 x 1 EFF 88% INT 93%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 103.5 90
0.5 ~87.05 70 x 10 x 1 EFF 84% INT 78%
0.5 ~87.05 70 x 10 x 1 EFF 84% INT 78%
0.5 ~87.05 70 x 10 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 41.3 35
0.7 ~37.3 PR 30 x 10 x 1 EFF 90% INT 86%
0.7 ~37.3 PR 30 x 10 x 1 EFF 90% INT 86%
0.7 ~37.3 PR 30 x 10 x 1 EFF 90% INT 86%
Posts on July 08th