wait...
crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 19, Feb 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
8550 24 5 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.8 ~444.3 425 x 3 x 3 EFF 94% INT 89%
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%

+pullups, lunges
Posts on February 19th