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crawf22
Age 27 , BW 235
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
2475 11 3 289.75 286.6
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%
0.1 ~235.25 225 x 3 x 1 EFF 81% INT 79%
0.1 ~235.25 225 x 3 x 1 EFF 81% INT 79%
Posts on April 23rd