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crawf22
Age 26 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
10800 30 6 503.5 500
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%
0.8 ~443.55 405 x 5 x 3 EFF 88% INT 81%
0.3 ~345 315 x 5 x 2 EFF 69% INT 63%

+ rings mu's, L-sits 20 sec x 3, rope climbs, stairclimb
Posts on June 16th