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crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 230
12 minute stairclimb
VOLUME REPS SETS BEST EFF BEST INT
3375 9 4 475 475
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 66%
0.4 ~414 405 x 2 x 3 EFF 87% INT 85%
Posts on January 08th