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crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
10395 29 7 475 475
0.1 ~246.45 225 x 5 x 1 EFF 52% INT 47%
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.3 ~443.55 405 x 5 x 1 EFF 93% INT 85%
0.5 ~433.25 405 x 4 x 2 EFF 91% INT 85%
0.4 ~423.4 405 x 3 x 2 EFF 89% INT 85%


stairclimb 10 minutes
Posts on January 19th