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crawf22
Age 27 , BW 235
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
7610 22 3 475 475
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
0.4 ~453.8 365 x 10 x 1 EFF 96% INT 77%
0.1 ~414 405 x 2 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3665 17 2 289.75 286.6
0.4 ~272.35 225 x 9 x 1 EFF 94% INT 79%
0.3 ~241.8 205 x 8 x 1 EFF 83% INT 72%
Posts on April 12th