wait...
crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
5220 14 5 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.3 ~433.25 405 x 4 x 1 EFF 91% INT 85%
0.1 405 x 1 x 2 EFF 85% INT 85%
0.2 ~423.4 405 x 3 x 1 EFF 89% INT 85%


10 min stairclimb
Posts on June 11th