wait...
crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 289.75 286.6
1.2 ~246.45 225 x 5 x 5 EFF 85% INT 79%

+seated rows, shoulders
Posts on July 10th