wait...
crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 230
Chiro appt

VOLUME REPS SETS BEST EFF BEST INT
8370 24 5 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.6 ~423.4 405 x 3 x 3 EFF 89% INT 85%
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
↑ (fast)

+back ext, planks
+500m row +20 slam ball cleans 3 rounds
+stretch
Posts on August 15th