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? cwetanow
Age --- , BW 98
Join Date: 2018-06-12.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 41.8 40
1.2 ~33.65 PR 30 x 6 x 5 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 100 100
1.7 ~93.1 PR 85 x 5 x 5 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1400 8 2 167.25 160
2+ ~187.2 PR 175 x 4 x 2 EFF PR% INT PR%
Posts on June 10th