wait...
d
Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 104.05 95
2+ ~93.1 85 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 138 135
0.8 ~104.05 95 x 5 x 5 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 120.5 110
1.8 ~104.05 95 x 5 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 246.45 235
0.7 ~202.6 185 x 5 x 3 EFF 82% INT 79%


(did high bar again, seems more comfortable?)

VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 223.8 180
2+ ~175.25 BW x 5 x 5 EFF 78% INT 89%
Posts on October 17th