wait...
d
Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Friday 16, Jan 2015
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
4198 51 8 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
0.2 ~79.05 67 x 8 x 1 EFF 63% INT 58%
0.3 ~104.95 PR 89 x 8 x 1 EFF 83% INT 77%
1.9 ~109.5 100 x 5 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4770 40 7 230 215
0.1 ~55.95 45 x 10 x 1 EFF 24% INT 21%
0.1 ~97.5 89 x 5 x 1 EFF 42% INT 41%
0.1 ~121.55 111 x 5 x 1 EFF 53% INT 52%
0.1 ~145.65 133 x 5 x 1 EFF 63% INT 62%
0.2 ~169.75 155 x 5 x 1 EFF 74% INT 72%
0.3 ~193.85 177 x 5 x 1 EFF 84% INT 82%
0.7 ~217.95 199 x 5 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3610 35 6 157.7 144
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.1 ~97.5 89 x 5 x 1 EFF 62% INT 62%
0.2 ~121.55 111 x 5 x 1 EFF 77% INT 77%
2+ ~157.7 144 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4719 47 7 120.5 110
0.2 ~77.85 66 x 8 x 1 EFF 65% INT 60%
0.4 ~103.8 88 x 8 x 1 EFF 86% INT 80%
0.8 ~116.75 99 x 8 x 1 EFF 97% INT 90%
2+ ~129.75 PR 110 x 8 x 1 EFF PR% INT 100%
2+ ~132.5 PR 121 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
320 16 2 31.1 25
0.8 ~23.6 20 x 8 x 2 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 169.75 155
2+ ~169.75 BW x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
Posts on January 16th