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Age 21 , BW 155
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
1645 23 4 104.05 95
0.3 ~76.65 65 x 8 x 1 EFF 74% INT 68%
0.7 ~82.15 75 x 5 x 3 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 305 305
0.1 ~136.9 125 x 5 x 1 EFF 45% INT 41%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.2 ~136.9 125 x 5 x 2 EFF 45% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
2485 23 4 153.35 140
0.3 ~112.05 95 x 8 x 1 EFF 73% INT 68%
0.8 ~125.95 115 x 5 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 132.5 121
2+ ~125.95 115 x 5 x 3 EFF 95% INT 95%
Posts on January 12th