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Age 22 , BW 160
Join Date: 2014-05-15.
Following: 4.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 104.05 95
2+ ~93.1 85 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 246.45 235
0.7 ~202.6 185 x 5 x 3 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 153.35 140
2+ ~136.9 125 x 5 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 223.8 180
2+ ~188.7 BW x 8 x 3 EFF 84% INT 89%
Posts on October 10th