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d41d0y
Age 31 , BW 75.25
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 75.25
DELETE RENAME Records (PRs) # halv-sitt styrkevending
VOLUME REPS SETS BEST EFF BEST INT
795 18 6 48.1 46
0.1 ~36.6 35 x 3 x 1 EFF 76% INT 76%
0.2 ~41.8 40 x 3 x 1 EFF 87% INT 87%
2+ ~47.05 45 x 3 x 2 EFF 98% INT 98%
2+ ~52.25 PR 50 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1513 23 8 80 80
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~65.85 63 x 3 x 1 EFF 82% INT 79%
0.4 ~70.05 67 x 3 x 2 EFF 88% INT 84%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.4 ~77.35 74 x 3 x 1 EFF 97% INT 93%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 54.75 50
0.5 ~24.85 20 x 10 x 3 EFF 45% INT 40%
Posts on December 17th