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d41d0y
Age 31 , BW 74
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
676 12 6 90 90
~35.8 35 x 2 x 1 EFF 40% INT 39%
~46 45 x 2 x 1 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 61%
0.1 ~64.4 63 x 2 x 1 EFF 72% INT 70%
0.1 ~69.5 68 x 2 x 1 EFF 77% INT 76%
0.1 ~73.6 72 x 2 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1724 20 10 120 120
~40.9 40 x 2 x 1 EFF 34% INT 33%
0.1 ~73.6 72 x 2 x 1 EFF 61% INT 60%
0.1 ~85.85 84 x 2 x 1 EFF 72% INT 70%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.6 ~98.15 96 x 2 x 6 EFF 82% INT 80%
Posts on October 19th