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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
882 25 6 41.9 41
0.2 ~32.85 30 x 5 x 1 EFF 78% INT 73%
0.3 ~37.45 35 x 4 x 1 EFF 89% INT 85%
1.6 ~39.6 37 x 4 x 4 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3350 40 8 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%
0.3 ~93.1 85 x 5 x 1 EFF 93% INT 85%
0.5 ~98.55 90 x 5 x 1 EFF 99% INT 90%
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT 95%


EMOM 20 min
Posts on June 17th