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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
915 17 14 86 86
~35.8 35 x 2 x 1 EFF 42% INT 41%
~40.9 40 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 53% INT 52%
~51.1 50 x 2 x 1 EFF 59% INT 58%
55 x 1 x 1 EFF 64% INT 64%
60 x 1 x 1 EFF 70% INT 70%
65 x 1 x 1 EFF 76% INT 76%
0.1 70 x 1 x 1 EFF 81% INT 81%
75 x 0 x 1 EFF --- INT ---
0.2 65 x 1 x 5 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1350 17 7 116 116
0.1 ~62.75 60 x 3 x 1 EFF 54% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 72% INT 69%
0.4 ~92 90 x 2 x 4 EFF 79% INT 78%


pullups

joggetur
Posts on August 14th