wait...
d41d0y
Age 32 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 10, Sep 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # knebøy til stol
VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 --- ---
~43.8 40 x 5 x 2 EFF --- INT ---
~54.75 50 x 5 x 2 EFF --- INT ---
~60.25 PR 55 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
895 25 5 44.9 41
0.2 ~32.85 30 x 5 x 1 EFF 73% INT 73%
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 85%
2+ ~41.6 38 x 5 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
912 24 4 54.75 50
1 ~42.65 38 x 6 x 4 EFF 78% INT 76%


diamantpushups

hanging leg raises

VOLUME REPS SETS BEST EFF BEST INT
21 3 1 0 0
~7.3 PR 7 x 3 x 1 EFF --- INT ---
Posts on September 10th