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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 18, Oct 2014
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
558 12 12 59 59
~35.8 35 x 2 x 1 EFF 61% INT 59%
0.1 ~40.9 40 x 2 x 1 EFF 69% INT 68%
0.1 ~46 45 x 2 x 1 EFF 78% INT 76%
0.1 ~49.05 48 x 2 x 1 EFF 83% INT 81%
0.1 51 x 1 x 1 EFF 86% INT 86%
0.1 54 x 1 x 1 EFF 92% INT 92%
0.3 57 x 1 x 1 EFF 97% INT 97%
PR 60 x 1 x 1 EFF PR% INT PR%
63 x 0 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
615 11 5 64.4 63
0.2 ~57.5 55 x 3 x 1 EFF 89% INT 87%
0.5 ~56.2 55 x 2 x 3 EFF 87% INT 87%
0.4 ~61.35 60 x 2 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
602 10 5 71.55 70
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 ~59.3 58 x 2 x 1 EFF 83% INT 83%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
0.2 ~64.4 63 x 2 x 1 EFF 90% INT 90%
0.3 ~66.45 65 x 2 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
795 15 7 66 66
0.1 ~47.05 45 x 3 x 1 EFF 71% INT 68%
0.2 ~51.1 50 x 2 x 2 EFF 77% INT 76%
0.2 ~56.2 55 x 2 x 2 EFF 85% INT 83%
0.4 ~61.35 60 x 2 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
925 15 6 85 85
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
0.2 ~66.45 65 x 2 x 2 EFF 78% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
Posts on October 18th