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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 11, Nov 2014
-- Bodyweight: 73.6
VOLUME REPS SETS BEST EFF BEST INT
611 13 8 60 60
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.2 ~54.2 PR 53 x 2 x 1 EFF 90% INT 88%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.1 55 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
983 16 6 64.4 63
0.2 ~57.5 55 x 3 x 1 EFF 89% INT 87%
0.6 ~62.75 60 x 3 x 1 EFF 97% INT 95%
2+ ~65.85 PR 63 x 3 x 1 EFF PR% INT 100%
2+ ~65.85 PR 63 x 3 x 1 EFF PR% INT 100%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT PR%
2 ~66.45 PR 65 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1296 18 6 81.8 80
0.2 ~67.95 65 x 3 x 1 EFF 83% INT 81%
0.2 ~71.1 68 x 3 x 1 EFF 87% INT 85%
0.3 ~74.25 71 x 3 x 1 EFF 91% INT 89%
0.5 ~78.4 75 x 3 x 1 EFF 96% INT 94%
0.5 ~78.4 75 x 3 x 1 EFF 96% INT 94%
1.5 ~81.55 78 x 3 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1570 20 5 110 110
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.2 ~90.95 85 x 4 x 1 EFF 83% INT 77%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.2 ~99.3 PR 95 x 3 x 1 EFF 90% INT 86%
Posts on November 11th