wait...
d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 03, Dec 2014
-- Bodyweight: 77.6
Klubbstevne OAK

VOLUME REPS SETS BEST EFF BEST INT
119 2 3 60 60
0.3 58 x 1 x 1 EFF 97% INT 97%
PR 61 x 1 x 1 EFF PR% INT PR%
63 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
213 3 4 73 73
0.1 68 x 1 x 1 EFF 93% INT 93%
0.3 71 x 1 x 1 EFF 97% INT 97%
PR 74 x 1 x 1 EFF PR% INT PR%
76 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
75 75
PR 76 x 1 x 1 EFF PR% INT PR%
Posts on December 03rd