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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 06, Dec 2014
-- Bodyweight: 77.6
VOLUME REPS SETS BEST EFF BEST INT
756 16 8 61 61
~35.8 35 x 2 x 1 EFF 59% INT 57%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 66%
0.1 ~46 45 x 2 x 1 EFF 75% INT 74%
0.1 ~49.05 48 x 2 x 1 EFF 80% INT 79%
0.3 ~52.15 51 x 2 x 2 EFF 85% INT 84%
0.4 ~55.2 PR 54 x 2 x 2 EFF 90% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
828 15 6 66.45 65
0.1 ~47.05 45 x 3 x 1 EFF 71% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 79% INT 77%
0.2 ~57.5 55 x 3 x 1 EFF 87% INT 85%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
2 ~66.45 65 x 2 x 1 EFF 100% INT 100%
PR 68 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1119 20 13 69.5 69
0.1 ~46 45 x 2 x 1 EFF 66% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
0.1 ~56.2 55 x 2 x 1 EFF 81% INT 80%
0.2 ~61.35 60 x 2 x 1 EFF 88% INT 87%
0.3 ~66.45 65 x 2 x 1 EFF 96% INT 94%
2 ~69.5 68 x 2 x 1 EFF 100% INT 99%
1 68 x 1 x 1 EFF 98% INT 99%
68 x 0 x 1 EFF --- INT ---
0.2 65 x 1 x 1 EFF 94% INT 94%
65 x 0 x 1 EFF --- INT ---
0.1 ~46 45 x 2 x 1 EFF 66% INT 65%
0.1 ~51.1 50 x 2 x 1 EFF 74% INT 72%
0.1 ~56.2 55 x 2 x 1 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1801 28 10 71.55 70
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
0.2 ~60.65 58 x 3 x 1 EFF 85% INT 83%
0.5 ~63.75 61 x 3 x 2 EFF 89% INT 87%
0.3 ~66.9 64 x 3 x 1 EFF 94% INT 91%
1.5 ~70.05 67 x 3 x 2 EFF 98% INT 96%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT 100%
2+ ~74.6 PR 73 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2560 31 9 110 110
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.2 ~90.95 85 x 4 x 1 EFF 83% INT 77%
0.3 ~94.1 90 x 3 x 2 EFF 86% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.4 ~102.2 100 x 2 x 2 EFF 93% INT 91%
Posts on December 06th