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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 13, Dec 2014
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
451 10 7 61 61
~35.8 35 x 2 x 1 EFF 59% INT 57%
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 66%
0.1 ~46 45 x 2 x 1 EFF 75% INT 74%
0.1 50 x 1 x 1 EFF 82% INT 82%
0.2 53 x 1 x 2 EFF 87% INT 87%
0.1 55 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
907.5 15 8 68 68
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 81%
0.2 ~60.65 58 x 3 x 1 EFF 89% INT 85%
0.6 ~62.35 61 x 2 x 3 EFF 92% INT 90%
0.3 65 x 1 x 1 EFF 96% INT 96%
1 67.5 x 1 x 1 EFF 99% INT 99%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1055 17 6 74.6 73
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 75%
0.1 ~60.65 58 x 3 x 1 EFF 81% INT 79%
0.2 ~63.75 61 x 3 x 1 EFF 85% INT 84%
0.3 ~66.9 64 x 3 x 1 EFF 90% INT 88%
0.4 ~70.05 67 x 3 x 1 EFF 94% INT 92%
0.5 ~71.55 70 x 2 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1074 21 8 67 67
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
0.1 ~50.2 48 x 3 x 1 EFF 75% INT 72%
0.4 ~53.3 51 x 3 x 3 EFF 80% INT 76%
0.4 ~57.25 56 x 2 x 3 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1405 22 8 86.9 85
0.3 ~62.75 60 x 3 x 3 EFF 72% INT 71%
0.4 ~67.95 65 x 3 x 3 EFF 78% INT 76%
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 82%
Posts on December 13th