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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 24, May 2015
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1018 20 13 62 62
~35.8 35 x 2 x 1 EFF 58% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 66% INT 65%
0.1 ~46 45 x 2 x 1 EFF 74% INT 73%
0.1 ~49.05 48 x 2 x 1 EFF 79% INT 77%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 81%
0.1 ~54.2 53 x 2 x 1 EFF 87% INT 85%
0.2 ~57.25 56 x 2 x 1 EFF 92% INT 90%
0.4 ~60.3 PR 59 x 2 x 1 EFF 97% INT 95%
0.5 61 x 1 x 1 EFF 98% INT 98%
PR 63 x 1 x 1 EFF PR% INT PR%
PR 63 x 1 x 1 EFF PR% INT PR%
0.2 59 x 1 x 1 EFF 95% INT 95%
61 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1002 15 5 74.6 73
0.3 ~67.95 65 x 3 x 1 EFF 91% INT 89%
0.3 ~67.95 65 x 3 x 1 EFF 91% INT 89%
0.4 ~71.1 68 x 3 x 1 EFF 95% INT 93%
0.4 ~71.1 68 x 3 x 1 EFF 95% INT 93%
0.4 ~71.1 68 x 3 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1017 15 10 77 77
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 78%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.2 ~69.5 68 x 2 x 1 EFF 90% INT 88%
0.3 ~72.6 71 x 2 x 1 EFF 94% INT 92%
0.4 ~74.6 PR 73 x 2 x 1 EFF 97% INT 95%
0.3 75 x 1 x 1 EFF 97% INT 97%
1 78 x 1 x 1 EFF PR% INT PR%
PR 80 x 1 x 1 EFF PR% INT PR%
82 x 0 x 1 EFF --- INT ---
Posts on May 24th