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d41d0y
Age 31 , BW 73.7
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Tuesday 30, Jun 2015
-- Bodyweight: 75.1
VOLUME REPS SETS BEST EFF BEST INT
1644 29 12 80 80
0.1 ~36.6 35 x 3 x 1 EFF 46% INT 44%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~58.55 56 x 3 x 1 EFF 73% INT 70%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~66.9 64 x 3 x 1 EFF 84% INT 80%
0.2 ~69 66 x 3 x 1 EFF 86% INT 83%
0.1 ~69.5 68 x 2 x 1 EFF 87% INT 85%
0.1 70 x 1 x 1 EFF 88% INT 88%
70 x 0 x 1 EFF --- INT ---
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1407 24 10 71.1 70
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 74% INT 71%
0.2 ~58.55 56 x 3 x 1 EFF 82% INT 80%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%
0.3 ~66.9 64 x 3 x 1 EFF 94% INT 91%
0.5 ~69 66 x 3 x 1 EFF 97% INT 94%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%
0.1 65 x 1 x 1 EFF 91% INT 93%
0.3 68 x 1 x 1 EFF 96% INT 97%
PR 71 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
850 25 5 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
Posts on June 30th