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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 07, Jul 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
25 5 1 53.15 52
0.1 ~5.5 PR 5 x 5 x 1 EFF 10% INT 10%



VOLUME REPS SETS BEST EFF BEST INT
25 5 1 71.1 71
0.1 ~5.5 PR 5 x 5 x 1 EFF 8% INT 7%


VOLUME REPS SETS BEST EFF BEST INT
25 5 1 67 67
0.1 ~5.5 PR 5 x 5 x 1 EFF 8% INT 7%


VOLUME REPS SETS BEST EFF BEST INT
25 5 1 92.5 92.5
0.1 ~5.5 5 x 5 x 1 EFF 6% INT 5%
Posts on July 07th