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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 29, Aug 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1428 29 13 63 63
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 56%
0.1 ~42.8 PR 40 x 4 x 1 EFF 68% INT 63%
0.1 ~48.1 46 x 3 x 1 EFF 76% INT 73%
0.1 ~52.25 50 x 3 x 1 EFF 83% INT 79%
0.2 ~56.45 54 x 3 x 1 EFF 90% INT 86%
0.2 ~56.45 54 x 3 x 1 EFF 90% INT 86%
0.2 ~56.45 54 x 3 x 1 EFF 90% INT 86%
0.2 ~56.45 54 x 3 x 1 EFF 90% INT 86%
0.3 ~58.55 56 x 3 x 1 EFF 93% INT 89%
59 x 0 x 1 EFF --- INT ---
59 x 0 x 1 EFF --- INT ---
59 x 0 x 1 EFF --- INT ---
0.2 59 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1278 21 9 77 77
0.1 ~47.05 45 x 3 x 1 EFF 61% INT 58%
0.1 ~58.55 56 x 3 x 1 EFF 76% INT 73%
0.1 ~63.75 61 x 3 x 1 EFF 83% INT 79%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.1 ~66.45 65 x 2 x 1 EFF 86% INT 84%
0.2 ~68.5 67 x 2 x 1 EFF 89% INT 87%
0.2 ~68.5 67 x 2 x 1 EFF 89% INT 87%
0.2 ~68.5 67 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3450 40 8 98.55 90
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
Posts on August 29th