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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 07, Mar 2016
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
884 20 5 67 67
0.1 ~37.45 35 x 4 x 1 EFF 56% INT 52%
0.1 ~42.8 40 x 4 x 1 EFF 64% INT 60%
0.3 ~50.3 47 x 4 x 2 EFF 75% INT 70%
0.2 ~55.65 PR 52 x 4 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1108 20 5 79 79
0.1 ~48.15 45 x 4 x 1 EFF 61% INT 57%
0.1 ~51.35 48 x 4 x 1 EFF 65% INT 61%
0.1 ~59.9 56 x 4 x 1 EFF 76% INT 71%
0.4 ~68.45 PR 64 x 4 x 2 EFF 87% INT 81%


(4 vendinger + 1 overstøt)

VOLUME REPS SETS BEST EFF BEST INT
744 12 4 83 83
0.1 ~58.55 56 x 3 x 1 EFF 71% INT 67%
0.4 ~66.9 64 x 3 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
960 16 4 74.6 73
0.9 ~64.2 60 x 4 x 4 EFF 86% INT 82%
Posts on March 07th