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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 08, May 2016
-- Bodyweight: 74.7
SPYDEBERG

VOLUME REPS SETS BEST EFF BEST INT
685 13 12 67 67
~35.8 35 x 2 x 1 EFF 53% INT 52%
35 x 1 x 1 EFF 52% INT 52%
40 x 1 x 1 EFF 60% INT 60%
47 x 1 x 1 EFF 70% INT 70%
0.1 54 x 1 x 1 EFF 81% INT 81%
0.1 57 x 1 x 1 EFF 85% INT 85%
0.1 60 x 1 x 1 EFF 90% INT 90%
0.3 64 x 1 x 1 EFF 96% INT 96%
1 66 x 1 x 1 EFF 99% INT 99%
PR 68 x 1 x 1 EFF PR% INT PR%
0.1 60 x 1 x 1 EFF 90% INT 90%
0.3 64 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
563 8 8 79 79
55 x 1 x 1 EFF 70% INT 70%
60 x 1 x 1 EFF 76% INT 76%
0.1 65 x 1 x 1 EFF 82% INT 82%
0.1 70 x 1 x 1 EFF 89% INT 89%
0.2 74 x 1 x 1 EFF 94% INT 94%
0.3 77 x 1 x 1 EFF 97% INT 97%
1 80 x 1 x 1 EFF PR% INT PR%
PR 82 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
810 9 3 115 115
0.4 ~94.1 90 x 3 x 3 EFF 82% INT 78%
Posts on May 08th