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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 26, May 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
853 17 16 54 54
0.1 ~35.8 35 x 2 x 1 EFF 66% INT 65%
41 x 1 x 1 EFF 76% INT 76%
0.1 45 x 1 x 1 EFF 83% INT 83%
0.1 48 x 1 x 1 EFF 89% INT 89%
0.2 51 x 1 x 1 EFF 94% INT 94%
1 55 x 1 x 1 EFF PR% INT PR%
PR 57 x 1 x 1 EFF PR% INT PR%
0.2 51 x 1 x 1 EFF 94% INT 94%
1 54 x 1 x 1 EFF 100% INT 100%
PR 57 x 1 x 1 EFF PR% INT PR%
0.2 51 x 1 x 1 EFF 94% INT 94%
1 54 x 1 x 1 EFF 100% INT 100%
PR 57 x 1 x 1 EFF PR% INT PR%
0.2 51 x 1 x 1 EFF 94% INT 94%
1 54 x 1 x 1 EFF 100% INT 100%
PR 57 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
829 13 13 64.4 64
45 x 1 x 1 EFF 70% INT 70%
50 x 1 x 1 EFF 78% INT 78%
0.1 55 x 1 x 1 EFF 85% INT 86%
0.2 60 x 1 x 1 EFF 93% INT 94%
1 65 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
PR 72 x 1 x 1 EFF PR% INT PR%
1 65 x 1 x 1 EFF PR% INT PR%
1 69 x 1 x 1 EFF PR% INT PR%
PR 72 x 1 x 1 EFF PR% INT PR%
1 65 x 1 x 1 EFF PR% INT PR%
1 69 x 1 x 1 EFF PR% INT PR%
PR 72 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1024 16 16 71.1 71
45 x 1 x 1 EFF 63% INT 63%
50 x 1 x 1 EFF 70% INT 70%
55 x 1 x 1 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 84% INT 85%
0.1 65 x 1 x 1 EFF 91% INT 92%
1 70 x 1 x 1 EFF 98% INT 99%
PR 72 x 1 x 1 EFF PR% INT PR%
0.1 65 x 1 x 1 EFF 91% INT 92%
0.3 69 x 1 x 1 EFF 97% INT 97%
PR 72 x 1 x 1 EFF PR% INT PR%
0.1 65 x 1 x 1 EFF 91% INT 92%
0.3 69 x 1 x 1 EFF 97% INT 97%
PR 72 x 1 x 1 EFF PR% INT PR%
0.4 65 x 1 x 3 EFF 91% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
829 13 13 75 75
45 x 1 x 1 EFF 60% INT 60%
50 x 1 x 1 EFF 67% INT 67%
55 x 1 x 1 EFF 73% INT 73%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 70 x 1 x 1 EFF 93% INT 93%
0.3 72 x 1 x 1 EFF 96% INT 96%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 69 x 1 x 1 EFF 92% INT 92%
0.3 72 x 1 x 1 EFF 96% INT 96%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 69 x 1 x 1 EFF 92% INT 92%
0.3 72 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
860 10 5 92 90
2+ ~87.9 86 x 2 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
459 14 5 36.6 36
0.2 ~31.35 30 x 3 x 1 EFF 86% INT 83%
0.4 ~34.5 33 x 3 x 1 EFF 94% INT 92%
1 ~36.6 35 x 3 x 1 EFF 100% INT 97%
36 x 0 x 1 EFF --- INT ---
0.6 ~36.15 PR 33 x 5 x 1 EFF 99% INT 92%
Posts on May 26th