VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
853 | 17 | 16 | 54 | 54 |
0.1 ~35.8 | 35 x 2 x 1 | EFF 66% INT 65% | |
41 x 1 x 1 | EFF 76% INT 76% | ||
0.1 | 45 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 48 x 1 x 1 | EFF 89% INT 89% | |
0.2 | 51 x 1 x 1 | EFF 94% INT 94% | |
1 | 55 x 1 x 1 | EFF PR% INT PR% | |
PR 57 x 1 x 1 | EFF PR% INT PR% | ||
0.2 | 51 x 1 x 1 | EFF 94% INT 94% | |
1 | 54 x 1 x 1 | EFF 100% INT 100% | |
PR 57 x 1 x 1 | EFF PR% INT PR% | ||
0.2 | 51 x 1 x 1 | EFF 94% INT 94% | |
1 | 54 x 1 x 1 | EFF 100% INT 100% | |
PR 57 x 1 x 1 | EFF PR% INT PR% | ||
0.2 | 51 x 1 x 1 | EFF 94% INT 94% | |
1 | 54 x 1 x 1 | EFF 100% INT 100% | |
PR 57 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
829 | 13 | 13 | 64.4 | 64 |
45 x 1 x 1 | EFF 70% INT 70% | ||
50 x 1 x 1 | EFF 78% INT 78% | ||
0.1 | 55 x 1 x 1 | EFF 85% INT 86% | |
0.2 | 60 x 1 x 1 | EFF 93% INT 94% | |
1 | 65 x 1 x 1 | EFF PR% INT PR% | |
1 | 70 x 1 x 1 | EFF PR% INT PR% | |
PR 72 x 1 x 1 | EFF PR% INT PR% | ||
1 | 65 x 1 x 1 | EFF PR% INT PR% | |
1 | 69 x 1 x 1 | EFF PR% INT PR% | |
PR 72 x 1 x 1 | EFF PR% INT PR% | ||
1 | 65 x 1 x 1 | EFF PR% INT PR% | |
1 | 69 x 1 x 1 | EFF PR% INT PR% | |
PR 72 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1024 | 16 | 16 | 71.1 | 71 |
45 x 1 x 1 | EFF 63% INT 63% | ||
50 x 1 x 1 | EFF 70% INT 70% | ||
55 x 1 x 1 | EFF 77% INT 77% | ||
0.1 | 60 x 1 x 1 | EFF 84% INT 85% | |
0.1 | 65 x 1 x 1 | EFF 91% INT 92% | |
1 | 70 x 1 x 1 | EFF 98% INT 99% | |
PR 72 x 1 x 1 | EFF PR% INT PR% | ||
0.1 | 65 x 1 x 1 | EFF 91% INT 92% | |
0.3 | 69 x 1 x 1 | EFF 97% INT 97% | |
PR 72 x 1 x 1 | EFF PR% INT PR% | ||
0.1 | 65 x 1 x 1 | EFF 91% INT 92% | |
0.3 | 69 x 1 x 1 | EFF 97% INT 97% | |
PR 72 x 1 x 1 | EFF PR% INT PR% | ||
0.4 | 65 x 1 x 3 | EFF 91% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
829 | 13 | 13 | 75 | 75 |
45 x 1 x 1 | EFF 60% INT 60% | ||
50 x 1 x 1 | EFF 67% INT 67% | ||
55 x 1 x 1 | EFF 73% INT 73% | ||
0.1 | 60 x 1 x 1 | EFF 80% INT 80% | |
0.1 | 65 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 70 x 1 x 1 | EFF 93% INT 93% | |
0.3 | 72 x 1 x 1 | EFF 96% INT 96% | |
0.1 | 65 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 69 x 1 x 1 | EFF 92% INT 92% | |
0.3 | 72 x 1 x 1 | EFF 96% INT 96% | |
0.1 | 65 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 69 x 1 x 1 | EFF 92% INT 92% | |
0.3 | 72 x 1 x 1 | EFF 96% INT 96% |