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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
558 12 8 57.25 57
0.1 ~35.8 35 x 2 x 1 EFF 63% INT 61%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 70%
0.1 ~46 45 x 2 x 1 EFF 80% INT 79%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 88%
0.3 ~54.2 53 x 2 x 1 EFF 95% INT 93%
1 56 x 1 x 2 EFF 98% INT 98%
58 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
116 2 2 68 68
0.1 58 x 1 x 2 EFF 85% INT 85%


DELETE RENAME Records (PRs) # styrkevending+overstøt
VOLUME REPS SETS BEST EFF BEST INT
555 10 6 66.9 64
0.1 ~46 45 x 2 x 1 EFF 69% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 76% INT 78%
0.1 ~56.2 55 x 2 x 1 EFF 84% INT 86%
0.3 ~61.35 60 x 2 x 1 EFF 92% INT 94%
1 65 x 1 x 1 EFF 97% INT PR%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
73 73
PR 75 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
156 2 2 82 82
0.4 78 x 1 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
540 16 4 39.75 38
0.2 ~32.1 30 x 4 x 1 EFF 81% INT 79%
1.5 ~37.45 35 x 4 x 3 EFF 94% INT 92%
Posts on January 03rd