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d41d0y
Age 31 , BW 73.7
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Thursday 20, Apr 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1650 35 12 75 75
0.2 ~37.45 35 x 4 x 2 EFF 50% INT 47%
0.2 ~42.8 PR 40 x 4 x 2 EFF 57% INT 53%
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.5 ~61.35 60 x 2 x 5 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1720 31 9 80 80
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%
0.3 ~58.85 55 x 4 x 2 EFF 74% INT 69%
0.6 ~62.75 60 x 3 x 5 EFF 78% INT 75%


DELETE RENAME Records (PRs) # press bak nakken
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 23.6 20
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
525 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 3 EFF 100% INT 100%
Posts on April 20th