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d41d0y
Age 30 , BW 74
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
686 14 8 70 70
~35.8 35 x 2 x 1 EFF 51% INT 50%
0.1 ~42.95 42 x 2 x 1 EFF 61% INT 60%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~50.1 49 x 2 x 1 EFF 72% INT 70%
0.1 ~55.2 54 x 2 x 1 EFF 79% INT 77%
0.1 ~58.25 57 x 2 x 1 EFF 83% INT 81%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 62 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1154 18 10 83 83
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 72%
0.1 ~64.4 63 x 2 x 1 EFF 78% INT 76%
0.2 ~68.5 67 x 2 x 2 EFF 83% INT 81%
0.3 ~73.6 72 x 2 x 2 EFF 89% INT 87%
0.3 76 x 1 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1272 17 6 93 91
0.4 ~75.25 72 x 3 x 3 EFF 81% INT 79%
0.4 ~80.5 77 x 3 x 2 EFF 87% INT 85%
0.2 ~82.8 81 x 2 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
780 10 5 120 120
~61.35 60 x 2 x 1 EFF 51% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%
Posts on June 19th