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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 27, Jul 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1064 22 6 70 70
0.1 ~37.45 35 x 4 x 1 EFF 53% INT 50%
0.1 ~44.95 42 x 4 x 1 EFF 64% INT 60%
0.1 ~52.4 49 x 4 x 1 EFF 75% INT 70%
0.2 ~59.9 PR 56 x 4 x 1 EFF 86% INT 80%
0.3 ~58.55 56 x 3 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1368 22 6 85 85
0.1 ~48.15 45 x 4 x 1 EFF 57% INT 53%
0.1 ~57.75 54 x 4 x 1 EFF 68% INT 64%
0.2 ~67.4 63 x 4 x 1 EFF 79% INT 74%
0.3 ~77 PR 72 x 4 x 1 EFF 91% INT 85%
0.4 ~75.25 72 x 3 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1584 24 6 90 90
0.1 ~48.15 45 x 4 x 1 EFF 53% INT 50%
0.1 ~67.4 63 x 4 x 1 EFF 75% INT 70%
0.8 ~77 PR 72 x 4 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1678 22 6 93 91
0.4 ~77 72 x 4 x 2 EFF 83% INT 79%
0.5 ~82.35 77 x 4 x 2 EFF 89% INT 85%
0.5 ~84.7 81 x 3 x 2 EFF 91% INT 89%
Posts on July 27th