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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 02, Sep 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
868 19 7 58.25 57
0.1 ~36.6 35 x 3 x 1 EFF 63% INT 61%
0.1 ~43.9 42 x 3 x 1 EFF 75% INT 74%
0.1 ~47.05 45 x 3 x 1 EFF 81% INT 79%
0.4 ~51.25 49 x 3 x 2 EFF 88% INT 86%
0.4 ~53.15 52 x 2 x 2 EFF 91% INT 91%


DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
1179 20 7 72 72
0.1 ~47.05 45 x 3 x 1 EFF 65% INT 63%
0.2 ~57.75 54 x 4 x 1 EFF 80% INT 75%
0.2 ~62.75 60 x 3 x 1 EFF 87% INT 83%
0.5 ~65.85 63 x 3 x 2 EFF 91% INT 88%
0.3 ~68.5 67 x 2 x 1 EFF 95% INT 93%
0.3 ~69.5 68 x 2 x 1 EFF 97% INT 94%


(3+3, 3+2, 2+1)

VOLUME REPS SETS BEST EFF BEST INT
219 3 3 75 75
0.1 70 x 1 x 1 EFF 93% INT 93%
0.3 73 x 1 x 1 EFF 97% INT 97%
PR 76 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
690 16 4 65 65
0.1 ~42.8 40 x 4 x 1 EFF 66% INT 62%
0.1 ~45.45 42.5 x 4 x 1 EFF 70% INT 65%
0.3 ~48.15 45 x 4 x 2 EFF 74% INT 69%
Posts on September 02nd