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d41d0y
Age 31 , BW 74
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
984 21 7 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~43.9 42 x 3 x 1 EFF 73% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.4 ~52.25 50 x 3 x 2 EFF 87% INT 83%
0.5 ~55.4 53 x 3 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
874 14 9 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 70 x 1 x 2 EFF 78% INT 78%
0.1 75 x 1 x 2 EFF 83% INT 83%
0.1 77 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
744 12 4 80 80
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.3 ~65.85 63 x 3 x 2 EFF 82% INT 79%
0.2 ~70.05 67 x 3 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
675 20 4 40.65 38
0.2 ~32.85 30 x 5 x 1 EFF 81% INT 79%
1.9 ~38.35 35 x 5 x 3 EFF 94% INT 92%
Posts on September 25th