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d41d0y
Age 31 , BW 73.7
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Saturday 07, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
795 17 7 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~44.95 43 x 3 x 1 EFF 75% INT 72%
0.1 ~48.1 46 x 3 x 1 EFF 80% INT 77%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.3 ~55.4 53 x 3 x 1 EFF 92% INT 88%
0.4 57 x 1 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1419 22 8 76 76
0.1 ~57.5 55 x 3 x 1 EFF 76% INT 72%
0.1 ~62.75 60 x 3 x 1 EFF 83% INT 79%
0.4 ~65.85 63 x 3 x 2 EFF 87% INT 83%
0.5 ~71.1 68 x 3 x 2 EFF 94% INT 89%
0.8 ~73.6 PR 72 x 2 x 2 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
945 12 4 96.1 94
0.1 ~75.25 72 x 3 x 1 EFF 78% INT 77%
0.2 ~80.5 77 x 3 x 1 EFF 84% INT 82%
0.2 ~84.7 81 x 3 x 1 EFF 88% INT 86%
0.3 ~88.85 85 x 3 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1764 20 10 120 120
~61.35 60 x 2 x 1 EFF 51% INT 50%
0.1 ~73.6 72 x 2 x 1 EFF 61% INT 60%
0.1 ~85.85 84 x 2 x 1 EFF 72% INT 70%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.6 ~98.15 96 x 2 x 6 EFF 82% INT 80%
Posts on October 07th