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d41d0y
Age 31 , BW 75.25
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 74
Pullups
Chins

DELETE RENAME Records (PRs) # skulderpress med hantler
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 16.45 15
1.8 ~15.55 12.5 x 10 x 3 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 54.75 50
0.8 ~24.85 PR 20 x 12 x 4 EFF 45% INT 40%


SLDL
Posts on October 12th