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d41d0y
Age 31 , BW 74
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
805 14 5 80 80
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~65.85 63 x 3 x 1 EFF 82% INT 79%
0.1 ~69.5 68 x 2 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
876 15 5 80 80
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~59.6 57 x 3 x 1 EFF 74% INT 71%
0.2 ~66.9 64 x 3 x 1 EFF 84% INT 80%
0.3 ~74.25 71 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
765 21 7 40.65 38
0.1 ~31.35 30 x 3 x 1 EFF 77% INT 79%
0.4 ~36.6 35 x 3 x 1 EFF 90% INT 92%
2+ ~39.75 38 x 3 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 54.75 50
2+ ~50.5 45 x 6 x 4 EFF 92% INT 90%
Posts on October 17th