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d41d0y
Age 31 , BW 73.7
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Friday 10, Nov 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1615 19 12 120 120
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 68% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
2 ~122.65 PR 120 x 2 x 1 EFF PR% INT 100%
1 120 x 1 x 1 EFF 100% INT 100%
120 x 0 x 1 EFF --- INT ---
1 120 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
815 14 5 80 80
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.1 ~65.85 63 x 3 x 1 EFF 82% INT 79%
0.2 ~74.6 PR 73 x 2 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1266 21 8 82 82
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
0.3 ~65.85 63 x 3 x 2 EFF 80% INT 77%
0.4 ~69.5 68 x 2 x 3 EFF 85% INT 83%
Posts on November 10th