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d41d0y
Age 31 , BW 73.7
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Friday 24, Nov 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1042 18 9 80 80
~35.8 35 x 2 x 1 EFF 45% INT 44%
~43.95 43 x 2 x 1 EFF 55% INT 54%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.1 ~69.5 68 x 2 x 1 EFF 87% INT 85%
0.2 ~72.6 71 x 2 x 1 EFF 91% INT 89%
0.3 ~75.65 PR 74 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
714 12 6 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~58.25 57 x 2 x 1 EFF 73% INT 71%
0.2 ~62.35 61 x 2 x 2 EFF 78% INT 76%
0.2 ~65.4 64 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2292 27 7 122.65 120
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~78.85 72 x 5 x 1 EFF 64% INT 60%
0.2 ~92 84 x 5 x 1 EFF 75% INT 70%
0.8 ~105.6 101 x 3 x 4 EFF 86% INT 84%
Posts on November 24th