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d41d0y
Age 31 , BW 75.25
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1026 17 6 82 82
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.3 ~65.85 63 x 3 x 2 EFF 80% INT 77%
0.2 ~71.1 68 x 3 x 1 EFF 87% INT 83%
0.2 ~73.6 72 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1314 21 7 80 80
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.4 ~72.15 69 x 3 x 2 EFF 90% INT 86%
0.5 ~78.4 75 x 3 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1896 23 8 122.65 120
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%
0.2 ~100.35 96 x 3 x 1 EFF 82% INT 80%
0.4 ~106.65 102 x 3 x 2 EFF 87% INT 85%
0.2 ~110.4 108 x 2 x 1 EFF 90% INT 90%
Posts on December 07th