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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 09, Dec 2017
-- Bodyweight: 75.25
julestevne CAK

VOLUME REPS SETS BEST EFF BEST INT
210 3 3 71 71
0.3 68 x 1 x 1 EFF 96% INT 96%
1 70 x 1 x 1 EFF 99% INT 99%
PR 72 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
249 3 3 84 84
0.2 80 x 1 x 1 EFF 95% INT 95%
1 83 x 1 x 1 EFF 99% INT 99%
PR 86 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
155 155
PR 158 x 1 x 1 EFF PR% INT PR%
Posts on December 09th