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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 75.25
VOLUME REPS SETS BEST EFF BEST INT
1119 22 13 72 72
~35.8 35 x 2 x 1 EFF 50% INT 49%
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 2 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.2 ~54.2 53 x 2 x 2 EFF 75% INT 74%
0.2 ~58.25 57 x 2 x 2 EFF 81% INT 79%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.3 63 x 1 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
897 15 5 80 80
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 72% INT 69%
0.1 ~65.85 63 x 3 x 1 EFF 82% INT 79%
0.4 ~71.1 68 x 3 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1125 14 5 96.1 94
0.1 ~75.25 72 x 3 x 1 EFF 78% INT 77%
0.2 ~80.5 77 x 3 x 1 EFF 84% INT 82%
0.2 ~84.7 81 x 3 x 1 EFF 88% INT 86%
0.3 ~88.85 85 x 3 x 1 EFF 92% INT 90%
0.5 ~92 90 x 2 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
511 14 6 41.9 41
0.2 ~36.6 35 x 3 x 1 EFF 87% INT 85%
0.3 ~38.85 38 x 2 x 1 EFF 93% INT 93%
0.2 ~36.6 35 x 3 x 1 EFF 87% INT 85%
0.3 ~38.7 37 x 3 x 1 EFF 92% INT 90%
0.4 ~39.75 38 x 3 x 1 EFF 95% INT 93%
40 x 0 x 1 EFF --- INT ---
Posts on January 12th