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d41d0y
Age 31 , BW 73.7
Join Date: 2014-09-06.
Following: 3.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 75.25
VOLUME REPS SETS BEST EFF BEST INT
675 16 7 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
0.4 ~46 45 x 2 x 5 EFF 77% INT 75%


DELETE RENAME Records (PRs) # styrkevending+overstøt
VOLUME REPS SETS BEST EFF BEST INT
540 10 7 70 70
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.3 60 x 1 x 4 EFF 86% INT 86%
Posts on January 17th