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d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 73.7
VOLUME REPS SETS BEST EFF BEST INT
858 20 7 60 60
0.1 ~36.6 35 x 3 x 2 EFF 61% INT 58%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
0.2 ~47.05 45 x 3 x 2 EFF 78% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.2 ~55.2 54 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
957 15 8 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.2 ~71.55 70 x 2 x 2 EFF 83% INT 81%
0.1 ~75.65 74 x 2 x 1 EFF 88% INT 86%
0.1 79 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1824 22 6 99.3 95
0.4 ~80.25 75 x 4 x 2 EFF 81% INT 79%
0.3 ~87.7 82 x 4 x 1 EFF 88% INT 86%
0.4 ~92 86 x 4 x 1 EFF 93% INT 91%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~98.25 94 x 3 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1725 24 8 100 100
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.6 ~83.65 80 x 3 x 4 EFF 84% INT 80%


--> 1+2 stopp+vanlig
Posts on March 13th