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d41d0y
Age 31 , BW 77
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 73.7
DELETE RENAME Records (PRs) # Vending fra bukk
VOLUME REPS SETS BEST EFF BEST INT
1669 28 10 76.3 75
0.1 ~36.6 35 x 3 x 1 EFF 48% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 62% INT 60%
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 73%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 80%
0.4 ~66.9 64 x 3 x 2 EFF 88% INT 85%
0.7 ~71.1 68 x 3 x 2 EFF 93% INT 91%
0.7 ~74.6 73 x 2 x 1 EFF 98% INT 97%
0.7 ~74.6 73 x 2 x 1 EFF 98% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1482 23 9 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~66.9 64 x 3 x 1 EFF 74% INT 71%
0.1 ~71.1 68 x 3 x 1 EFF 79% INT 76%
0.2 ~76.3 73 x 3 x 1 EFF 85% INT 81%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.2 ~79.75 78 x 2 x 1 EFF 89% INT 87%
0.1 81 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
780 15 5 65 65
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
0.6 ~57.5 55 x 3 x 3 EFF 88% INT 85%


Abroller
Posts on March 22nd