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d41d0y
Age 31 , BW 77
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
908 18 10 72 72
~35.8 35 x 2 x 1 EFF 50% INT 49%
~40.9 40 x 2 x 1 EFF 57% INT 56%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
0.1 ~51.1 50 x 2 x 2 EFF 71% INT 69%
0.2 ~56.2 55 x 2 x 2 EFF 78% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
0.2 64 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1090 18 8 86 86
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 52%
0.1 ~57.5 55 x 3 x 1 EFF 67% INT 64%
0.1 ~62.75 60 x 3 x 1 EFF 73% INT 70%
0.1 ~66.9 64 x 3 x 1 EFF 78% INT 74%
0.1 ~69.5 68 x 2 x 1 EFF 81% INT 79%
0.1 ~69.5 68 x 2 x 1 EFF 81% INT 79%
0.1 73 x 1 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1131 18 6 86.75 83
0.1 ~57.5 55 x 3 x 1 EFF 66% INT 66%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 72%
0.3 ~66.9 64 x 3 x 2 EFF 77% INT 77%
0.3 ~70.05 67 x 3 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1400 19 8 100 100
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~81.8 80 x 2 x 2 EFF 82% INT 80%
0.4 ~86.9 85 x 2 x 3 EFF 87% INT 85%
Posts on April 16th