wait...
d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
3930 76 8 89.75 85
0.2 ~43.5 35 x 10 x 1 EFF 48% INT 41%
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 47%
0.2 ~55.95 45 x 10 x 1 EFF 62% INT 53%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.3 ~68.4 55 x 10 x 1 EFF 76% INT 65%
0.3 ~74.6 60 x 10 x 1 EFF 83% INT 71%
0.3 ~76.65 65 x 8 x 1 EFF 85% INT 76%
0.4 ~82.55 PR 70 x 8 x 1 EFF 92% INT 82%


Bulgaria split squats

DELETE RENAME Records (PRs) # skulderpress med hantler
VOLUME REPS SETS BEST EFF BEST INT
420 28 3 16.45 15
2+ ~18.65 PR 15 x 10 x 2 EFF PR% INT 100%
2+ ~17.7 15 x 8 x 1 EFF PR% INT 100%


push ups

mage
Posts on May 15th