wait...
d41d0y
Age 31 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1540 25 8 100 100
0.1 ~42.8 40 x 4 x 1 EFF 43% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.5 ~73.2 70 x 3 x 5 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
950 30 6 41.9 41
0.1 ~21.9 20 x 5 x 1 EFF 52% INT 49%
0.2 ~32.85 30 x 5 x 1 EFF 78% INT 73%
0.2 ~35.05 32 x 5 x 1 EFF 84% INT 78%
1.3 ~39.45 36 x 5 x 3 EFF 94% INT 88%


pullup - teknikkarbeid

VOLUME REPS SETS BEST EFF BEST INT
90 21 4 7 7
~0 0 x 6 x 1 EFF --- INT ---
1.1 ~6.55 PR 6 x 5 x 3 EFF 94% INT 86%
Posts on July 11th