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d41d0y
Age 32 , BW 75
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2870 40 8 122.65 120
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.4 ~100.75 92 x 5 x 2 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 116 116
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 66% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 78%
0.3 ~104.05 95 x 5 x 1 EFF 90% INT 82%
0.4 ~109.5 PR 100 x 5 x 1 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
745 20 4 42.7 41
0.3 ~38.35 35 x 5 x 1 EFF 90% INT 85%
2+ ~41.6 38 x 5 x 3 EFF 97% INT 93%
Posts on August 20th